LUOS Foundation founder Mark Young is the architect of the 78-Day Reset, a physiology-first model focused on restoring human capacity through regulation, rhythm, and systemic coherence. His work explores how biological systems reorganize under stability, drawing parallels between structured physical systems and regulated human systems. Challenging mind-first transformation models, he emphasizes nervous system stability, metabolic rhythm, and repeated signals of safety as the foundation for sustainable change. His research-informed framework integrates systems thinking, biological regulation, and performance science to link physiological coherence with cognition, behavior, and meaning.